Good health is something we take for granted — until we start to lose it. When our health takes a downturn, we quickly begin to question our habits and diet. God has designed the human body so that it is a finely tuned instrument that is the most resilient on earth. It can endure fractures and adhesions, constant pain, and great stretches of tedium.

However, it is a fragile instrument because it is not built to handle excess, whether in the form of nourishment, fuel, or additives. Unlike machines, it chokes on poisons when ingested in unending doses and…